When you want to lose weight, protein can play an important role. Protein helps you maintain your energy levels and control your appetite. When your appetite is satisfied, you are less likely to reach out to high calories snacks to satisfy your hunger. Furthermore, protein burns more calories than other food groups when it’s being digested!
However, like other foods, protein foods have to be consumed in moderation if not it will led to weight gain as well.
Top 10 Recommended Protein Foods: